People who have found using the Alexander principles helpful – and in many cases transformational – have included actors, singers, sportsmen and women, academics, people with back pain, people recovering from injuries or poor health, insomniacs and those needing to concentrate more effectively.
In fact, Alexander Technique is perfect for anyone with a mind, a body and a desire to improve their mental and physical wellbeing.
Working
around your preferences
Some people prefer individual sessions, others feel that learning is faster,
easier and more fun in a group. Try either one, or both – it's up
to you.
Working to develop your understanding
In each session we explore our ideas about what we do in our lives
and how we do it, to discover how helpful those ideas actually are. We
develop an understanding of a number of key principles and how to make
best use of them.
Working to realise your dreams
The outcome of studying Alexander Technique is that you get better, more
reliable results for less effort. It is a wonderful tool for helping you
reach your dreams and dispel your nightmares
Practical Emotional
Intelligence
Everyday T’ai Chi
Coaching and Counselling
Science of Luck
Touch for Health
EQ100
